This week at futbollab we want to tell you what is the ideal way to eat during the training week, whether for yourself or to advise the members of your team, we are sure that you will get some useful advice.
Juan Manuel Navarrete is a performance analyst at the Tapatio CD Sports Club and writer of the book "Tactical Osorio, the secrets of his method.".
He reveals to us: "Clearly technology has opened the doors a lot, to be deeper, more students of the game, to be able to influence more directly." Among other secrets. Do you want to know more?
A good training plan is key to enduring a high-level season. An adequate training plan will help us maintain high performance throughout the season in an optimal and safe way for our health.
One of the objectives of any professional coach is the preseason. It is one of the most important periods for a team, since it is the period of time in which the players meet again with the rest of their teammates and with the coaching staff with the aim of preparing for the new season.
Do you want to discover how to make the most of this time? Click and find out