"We have to protect our minds and our bodies and not just do what the world wants us to do. As soon as I step on the mat, it's just me and my head, dealing with demons in my head. I have to do what's right for me and focus on my sanity and not jeopardize my mental health and well-being." Biles Simeone declares.
In this post we talk about the relationship we have with our players and how we can improve it so that our team feels comfortable.
Basic physical abilities are the physical abilities necessary to perform physical activities. In this post we will talk about speed and flexibility. Let's discover what they are and what they are for...
The transitional period in football is a crucial stage in a player's preparation for the following season. During this time, footballers have the opportunity to rest, recover and properly prepare for the next season. In addition to resting, players should focus on strengthening their skills and improving their fitness to be ready for the start of the next season.
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