Keys to a good training plan
A good training plan is key to endure a high-level season. An adequate training plan will help us maintain high performance throughout the season in an optimal and safe way for our health.
A good training plan is key to endure a high-level season. An adequate training plan will help us maintain high performance throughout the season in an optimal and safe way for our health.
One of the objectives of any professional coach is the pre-season. It is one of the most important stretches for a team, since it is the period of time in which the players meet again with the rest of their teammates and with the coaching staff with the aim of preparing for the new season.
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Today we will talk about how we can prevent hamstring injuries. This is one of the most common injuries of soccer players and that is why we have to know exercise and stretching that help us avoid this type of injury. From FutbolLab, we want to remind all the coaches who are reading us that injury prevention is a fundamental aspect and one to take into account when we work with our soccer players and when we plan training sessions. Read on to learn more: