"We have to protect our mind and body and not limit ourselves what the world wants us to do. As soon as I enter the mat, we are only my head and me, dealing with demons in my head. I have to do what it is Correct for me and concentrate on my sanity and not endanger my mental health and well-being. " Declare Biles Simeone.
In this post we talk about the relationship we have with our players and how we can improve it so that our team feels comfortable.
Basic physical abilities are the physical abilities needed to perform physical activities. In this post we will talk about speed and flexibility. Let's find out what they are and what they are for...
The transition period is the time between when the season ends and the time before we start preparing for the next one. It is the time of physical and mental rest, fundamental for our team, but what should we take into account for it?