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Part 2: Physical preparation in football What are the basic physical qualities?

Basic physical abilities are the physical abilities needed to perform physical activities. In this post we will talk about speed and flexibility. Let's find out what they are and what they are for...

The transitional period in football What should we take into account at the break?

The transition period is the time between when the season ends and the time before we start preparing for the next one. It is the time of physical and mental rest, fundamental for our team, but what should we take into account for it?

Leadership in Soccer Which one are you?

Interview with Jose Luis Martin Sáez