Pre-match warm-up: how to approach it?
What is the pre-match warm-up for and what is the most efficient way to prepare a player before a high performance match.
What is the pre-match warm-up for and what is the most efficient way to prepare a player before a high performance match.
What is the cruciate ligament? How to treat a torn ligament?
Learn the three main currents of thought about the pressure on the opponent and discover which one will serve you in the next game.
Female training models cannot and should not be a copy of the male model, because they are anatomically different. As we always tell you, the physical loads necessary for each team and/or person are different, this shows that the work must be totally specific, especially adapted to the needs of the players and the game models of each team. These characteristics will mean that, despite being the same sport, the practice of it requires different conditions.