Feeding success: discovering the importance of sports nutrition in football
Nutrition is crucial for the performance of soccer players. The Hydration is essential and they must drink water before, during and after the games and training. Carbohydrates are a important energy source And proteins are essential for the repair and growth of the muscles. Healthy fats and food rich in vitamins and minerals They are also important.
Players They should work with a nutritionist to develop an adequate feeding plan for your individual needs.