Physical preparation in football What are the basic physical qualities?
Today we are going to talk about physical preparation in football. How do we prepare our players to get the most out of them? Find out in this post.
Today we are going to talk about physical preparation in football. How do we prepare our players to get the most out of them? Find out in this post.
One of the objectives of any professional coach is the pre-season. It is one of the most important stretches for a team, since it is the period of time in which the players meet again with the rest of their teammates and with the coaching staff with the aim of preparing for the new season.
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Plyometric training in soccer can be defined as training that includes and produces fast, explosive and quick reaction movements, producing the minimum possible contact time of the foot with the ground.
Many of our students ask us what is the secret formula that we use to prepare well for matches, whether we have one or two matches a week, we cannot stop training. But it is difficult to do training sessions that contribute to us and that do not tire our team so that the performance in the match is the maximum possible.