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Physical Preparation Area July 9, 2024

How to handle emotions in football: strategies and advice to improve performance

Discover in this article the best strategies and advice for handle emotions In football and improve performance in the field. Learn to foster a open communication, control breathing, promote positive thinking, teach coping skills and create a positive team environment. Soccer players can reach their maximum potential in the field when they know how control your emotions and count on the support from your team,Trainers and family.

Physical Preparation Area June 2, 2023

Complementary training in football: improve your performance and prevents injuries

Discover how complementary training can help you Improve your resistance, strength, speed and technique in football, as well as prevent injuries. Learn about the different types of trainingcomplementary And how to integrate them in a consistent way into your annual planning, together with some considerations Practices to maximize its benefits.

Physical Preparation Area June 18, 2024

Nutritional recommendations for soccer players: a complete guide

Discover the Nutritional recommendations Specific for football players in this complete guide. Learn about the adequate hydration, the Iimportance of carbohydrates,Proteins, fats, vitamins and minerals, snacks during the game and recovery after it. Maintain optimal performance and Prevents injuries with a Balanced and adequate diet for football.

Physical Preparation Area November 21, 2023

How to prevent soccer injuries: strategies and techniques to keep players fit

This article discusses how to prevent soccer injuries. Seven measures are described to stay safe while enjoying this popular sport worldwide. These measures include: adequate heating and cooling before and after playing, using the appropriate equipment, learning adequate game techniques, increasing strength and flexibility, resting properly, being attentive to field conditions and avoiding overcoming. By following these tips, you can reduce the risk of injuries and enjoy football safely and healthy.