Discover how complementary training can help you Improve your resistance, strength, speed and technique in football, as well as prevent injuries. Learn about the different types of trainingcomplementary And how to integrate them in a consistent way into your annual planning, together with some considerations Practices to maximize its benefits.
Discover the Nutritional recommendations Specific for football players in this complete guide. Learn about the adequate hydration, the Iimportance of carbohydrates,Proteins, fats, vitamins and minerals, snacks during the game and recovery after it. Maintain optimal performance and Prevents injuries with a Balanced and adequate diet for football.
This article discusses how to prevent soccer injuries. Seven measures are described to stay safe while enjoying this popular sport worldwide. These measures include: adequate heating and cooling before and after playing, using the appropriate equipment, learning adequate game techniques, increasing strength and flexibility, resting properly, being attentive to field conditions and avoiding overcoming. By following these tips, you can reduce the risk of injuries and enjoy football safely and healthy.
The role of physical trainer In football it is essential for the development and the success of a team. With his approach In the physical condition, prevention of injury, nutrition and planning of the training, this professional improves the performance of the players and increases the possibilities of victory of the team