One of the objectives of any professional coach is the pre-season. It is one of the most important stretches for a team, since it is the period of time in which the players meet again with the rest of their teammates and with the coaching staff with the aim of preparing for the new season.
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Plyometric training in soccer can be defined as training that includes and produces fast, explosive and quick reaction movements, producing the minimum possible contact time of the foot with the ground.
Many of our students ask us what is the secret formula that we use to prepare well for matches, whether we have one or two matches a week, we cannot stop training. But it is difficult to do training sessions that contribute to us and that do not tire our team so that the performance in the match is the maximum possible.
“El Cholo” Simeone has become in his own right one of the great coaches in his history and he has done it fairly and with all due merit. He will surely end his rojiblanco journey as one of the most successful. I think there is no doubt about it.