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Maximum performance: strategies and techniques to achieve high performance in sport

Tips to improve football performance. HE Recommend technical, physical and mental training To improve skills and maintain a healthy form. A positive mentality, Equipment team and rest To recover after each training or party.

LESIONES más frecuentes en FÚTBOL y cómo PREVENIRLAS

En el fútbol, como en otros deportes, la probabilidad de que ocurra alguna lesión es alta. El tipo de lesiones que suele sufrirse, tienden a afectar las extremidades inferiores; lo que puede presentar problemas y dolencias a futuro irremediables o que necesiten intervención quirúrgica.

Tactical Analysis Soccer Matches

The tactical analysis in soccer matches is based on making an exhaustive observation about our team or the rival, analyzing those aspects that interest us for our team. You can perform this analysis on your own team or also on the rival team, this can be done collectively or individually depending on the purpose of the analysis.

What is the middle block?

What does it mean to defend in a middle block, it means that we give the rival the initiative when it comes to leaving the ball so that they can generate that superiority and that they can leave that first line more easily and it means placing our team between the zone of progression or start and the opponent's finishing zone.