Course CoverMaster in Sports Nutrition

You will have the opportunity to perform, voluntarily, your practices in different clubs of Barcelona, including RCD Espanyolor their schools.

Duration: 7 months
Start: Immediate
Degree: Master
533,25€

You can pay with a single payment or in terms of 3 months!

Master in Sports Nutrition

With the Course of "Master in Sports Nutrition"We will learn how to eat a proper diet and a preparation of the player individually with progressive follow-ups.

The great nutrition system that food offers us makes this world very diverse and sophisticated, where each diet can be very different from that of a teammate of the same team.

Depending on the needs of each individual we can take more advantage Carbohydrates, in some cases more protein and a good dose of mineral saltsto reconstruct all those fibers that we break when the body is exercised.

Finally clarify that not always a diet can be positive. Some people react negatively and should be given a control to improveboth his physical and physiological state.

This training program will be carried out taking into account the following points:





Virtual classroom:The courses are taught entirely in online mode. They are made through our virtual campus that is accessed from the front page of our website,www.futbollab.com, through the buttonAccess to the Virtual Classroom. From there you can enter topics, explanatory presentations, demonstration videos, teacher analysis, tasks that are sent and corrected by teachers.







Tutors:The teachers offer continuous tutoring, establishing telephone tutorials and / or videoconferencing explaining the doubts that arise. They guide your formative evolution throughout the course, depending on your profile and level of dedication or study schedule. As we have indicated, the syllabus, videos, articles, interviews with experts ... are part of your evolution in the course, so you will perform periodic exercises that the teacher corrects to give you the clearest idea of the topic being working.







Evaluation:At the end of the course you will carry out a final project that will encompass all the areas studied and that will always involve the development of a real case, since from FutbolLab we want our courses at all times to be directed to the real training situation that technicians find in their teams.







Enrollment process:To enroll you just have to click on the Enroll tab, from there you will be asked to enter your personal data necessary for the academic record and in the final part of the process you can choose the payment format of this program.



Remember that in this course you can go at your own pace and do it according to your availability, as long as you do not exceed the maximum time to do it, which in the case of the masters is 2 and a half years, 18 months for Expert or Technical courses and 7 months for courses that are not of these categories.



It is plenty of time to complete, if you still need more time, you must request authorization from the admissions department to extend a time, in case you get a positive response the new agreed time will be automatically extended.





You can contact us via mail to info@futbollab.com, by phone at 34 93438 6000.



Our website www.futbollab.com



If you prefer direct communication via WhatsApp, Click here



1. INTRODUCTION TO SPORTS NUTRITION AND ITS KEYS

      • 1.1. History of sports nutrition and sports medicine
      • 1.2. Foundation of nutrition in people and athletes
      • 1.3. Anatomy and physiology of the digestive system and its importance
      • 1.4. Physiology, metabolism and sports training

2. FOOD AND NUTRIENTS

      • 2.1. Food concept
      • 2.2. Types of food
      • 2.3. Food classification
      • 2.4. Nutrient concept
      • 2.5 Functions of nutrients and types

3. EXPLANATION AND IMPORTANCE OF NUTRIENTS

      • 3.1. Carbohydrates: physiological functions, nutritional needs, functions, carbohydrates and sport
      • 3.2. Proteins: amino acids, functions, nutritional needs, functions, proteins and sports
      • 3.3. Fats: essential fatty acids, functions, nutritional needs, functions, fats and sports
      • 3.4. Vitamins: functions, nutritional needs, vitamins and sport, supplements
      • 3.5. Minerals: functions, nutritional needs, minerals and sport, supplements
      • 3.6. Fiber: The importance of water.

4. OBJECTIVES OF NUTRITION IN SPORT

      • 4.1. Energy input
      • 4.2. Need for energy and metabolism
      • 4.3. Energy and nutrients
      • 4.4. Energy concept
      • 4.5. Energy substrates
      • 4.6. Obtaining energy by the body
      • 4.7. Structure formation

5. ERGOGENIC AID

      • 5.1. Concept of ergogenic help and substance
      • 5.2. Objectives of the supplement
      • 5.3. Most used food supplements
      • 5.4. Carbohydrates and energy foods
      • 5.5. Hydration and replacement drinks
      • 5.6. Proteins and amino acids
      • 5.7. Essential nutrients
      • 5.8. Other type of existing supplements

6. SPORTS HYDRATION

  • 6.1. General considerations of sports hydration
  • 6.2. Hydration before physical activity
  • 6.3. Control of fluid balance during exercise
  • 6.4. Volume of fluids to drink during exercise
  • 6.5. Types of drinks to drink during exercise
  • 6.6. Hydration after exercise

7. COMPETITIVE FEEDING

      • 7.1. The football player's diet
      • 7.2. Precompetitive food
      • 7.3. Food during competition
      • 7.4. Post Competitive Feeding
      • 7.5. The food adapted to each type of training.

8. GENERAL FOOD

      • 8.1. Principles of the healthy diet
      • 8.2. Some frequently asked questions about diet and nutrition
      • 8.3. Example of a healthy and balanced diet for an athlete

9. INJURIES AND NUTRITION

      • 9.1. Importance of diet in injury prevention
      • 9.2. Frequent injuries from unbalanced eating
      • 9.3. Nutritional aids to maintain and improve the athlete
      • 9.4. Last conclusions

10. FINAL COURSE WORK

In collaboration with:

Imagen Escola RCDE

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