Course CoverMaster in Physical Preparation and Injury Prevention (Catholic University of Ávila)

You will have the opportunity to voluntarily do your internship in different clubs in Barcelona, including RCD Espanyol or its schools.

Duration: 7 months
Start: Immediate
Degree: Master

You can pay with a single payment or in terms of 3, 6 or 12 months!

Master in Physical Preparation and Injury Prevention (Catholic University of Ávila)

With the "Master in Physical Preparation and Injury Prevention (Catholic University of Avila)" in the first place the student will learn the role of the physical trainer, knowledge and skills for a correct evaluation and a training program for the concepts of injuries and all that physical preparation entails.

You will learn to optimize the efficiency of the team with professionals from the sector, who will prepare you to learn and apply exercises for the physical preparation of the players .

We will develop resistance, strength and speed exercises.

Increase acceleration and take long runs to physically win whole. We will give notions about injuries, what type they are and how the player should recover. You have to track the player and see how he progresses .

Master all the concepts and practices of physical preparation and injury prevention in the world of football with the master's degree in PHYSICAL PREPARATION AND INJURY PREVENTION of FUTBOLLAB, which starts from the game models to clarify concepts, guide methodologies and apply them to work diary.

The syllabus, brilliantly structured, includes practical examples for you to instantly apply concepts and techniques. You will learn to optimize the efficiency of the team with professionals from the sector, who will prepare you to know and apply the latest and most innovative strategies and exercises for the physical preparation of the players.

The content stands out for its unique approach: competition and effective training. The master's degree focuses on the latest trends in the field of physical preparation, including in football, leaving aside the reductionist and analytical theories to focus on systemic theories and global training.

Regarding prevention work. The agenda includes from the concepts of departure to real cases , and covers the actions indicated to prevent the appearance of injuries in the player ( prevention ), as well as the treatment of injured (subsequent action) to ensure that the template is ready for competition .

Is there physical preparation itself? What is contextualized physical preparation? This master's degree will allow you to answer these questions and others such as: what is the reality of training in current football? Is the separate and decontextualized training of the physical, technical, tactical and psychological components more effective? Do you define strength, endurance and speed in football? What practices can I suggest to my players to prevent certain injuries? What strategies should I follow to recover an injured player?


1. Introduction. Philosophy of training, competition, the human being, etc. (3 ECTS credits)

  • I. Evolution of training methodologies over the last decades.
  • II. New trends in soccer training.
  • III. Tactical Periodization. Brief ideas
  • IV. Systemic methodology of the "New Model" training.
  • V. What is the state of form? New concept of the state of form.
  • SAW. Is there physical preparation?

2. Description of the environment (3 ECTS credits)

  • I. General description.
    • to. Club Description
    • b. Historical.
    • c. Club structure
    • d. Installations.
    • and. Material available
    • F. Possibilities of cooperation for different analyzes.
    • g. Technical team.
    • h. Template (Sports curriculum of the players).
    • i. Individual performance profile of players (explanation of Seirul.lo structures).
    • j. Group performance profile of the players.
    • k. Profile of collective performance of the players.
  • II. Formulation of objectives. DAFO-CAME technique.

3. Resistance training in collective sports (6 ECTS credits)

  • Introduction.
  • II. Current situation of resistance training.
  • III. Resistance training proposal in collective sports.
    • to. General aerobic resistance training.
      • Aerobic efficiency training.
      • Aerobic capacity training.
      • Power training
      • Resistance recovery training.
      • Summary of general resistance training.
    • b. Specific resistance training.
      • Resistance training in the technique.
      • Resistance training in the technique: medium intensity.
      • Resistance training in the technique: maximum intensity
      • Resistance training in the technique: supramaximal intensity.
    • c. Resistance training as decision making.
    • d. Resistance training game.

4. Strength training in collective sports. (9 ECTS credits)

  • I. Concept of strength.
  • II. "Everything is strength." Strength as a basic physical ability.
  • III. Strength training for performance improvement.

5. Speed training in collective sports. (3 ECTS credits)

  • I. The speed in football.
  • II. New way of understanding speed. Optimum speed?

6. Planning and Periodization (6 ECTS credits)

  • I. Calendar of competitions.
  • II. Planning, periodization, sports training, etc.
  • III. Load.
  • IV. General adaptation syndrome.
  • V. Control of training and load.
  • SAW. Planning model - periodization.
  • VII. The preseason.
  • VIII. The season.
  • IX. Fatigue.
  • X. Recovery methods.
  • XI Bad training management.
    • to. Overtraining and its types.
    • b. Tapering and its applicability in football teams.

7. The invisible training (3 ECTS credits)

  • I. Nutrition
  • II. Hydration
  • III. The hours of sleep.

8. The weekly structure (6 ECTS credits)

  • Introduction.
  • II. The game model in the training process.
  • III. The standard morphocycle or design of the weekly training cycles.
  • IV. Microstructures: Seirul.lo.

9. The training session (3 ECTS credits)

  • I. The organization.
  • II. The role of the physical trainer or "soccer coach".
  • III. Training time.
  • IV. The warm-up.
  • V. The main part.
  • SAW. The return to calm.
  • VII. The review of the session.
  • VIII. Strategies to follow the training day.

10. Final evaluation. Final project. (12 ECTS credits)

This Master's Degree will give you, deep knowledge about physical preparation completely adapted to football, training to play, the main trends of training, spatially, Tactical Periodization and the ways of working of Professor Paco Seirul·lo at FC BARCELONA , we always look for the physical trainer to have all the tools, knowledge, examples to work what will happen in the match situation, always looking for maximum efficiency in sports training, or what is the same, Global football training .

Also in this Master, you will have as a complement a Sports injury Prevention module, which will make your level of knowledge adapted to football, be greater since with this module you can take into account ways of working to prevent injuries and how to treat players injured with more optimal and safe recovery plans.

This training program will be carried out taking into account the following points:

Virtual Classroom: The courses are taught entirely in online mode. They are made through our virtual campus that is accessed from the front page of our website, , through the Virtual Classroom Access button . From there you can enter topics, explanatory presentations, demonstration videos, teacher analysis, tasks that are sent to you and corrected by teachers.

Tutors: Teachers offer continuous tutoring, establishing telephone tutorials and / or videoconferencing explaining the doubts that arise. They guide your formative evolution throughout the course, depending on your profile and level of dedication or study schedule. As we have indicated, the syllabus, videos, articles, interviews with experts ... are part of your evolution in the course, so you will perform periodic exercises that the teacher corrects to give you the clearest idea of the topic being working.

Evaluation: At the end of the course you will carry out a final project that will encompass all the areas studied and that will always involve the development of a real case, since from FutbolLab we want our courses at all times to be directed to the real training situation found in technicians in their teams.

Enrollment process: To enroll you just have to click on the Enroll tab, from there it will ask you to enter your personal data necessary for the academic record and in the final part of the process you can choose the payment format of this program.

Remember that in this course you can go at your own pace and do it according to your availability, as long as you do not exceed the maximum time to do it, which in the case of masters is 2 and a half years, 18 months for Expert or Technical courses and 7 months for courses that are not of these categories.

It is ample time to complete, if you still need more time, you must request authorization from the admissions department to extend a time, in case you get a positive response the new agreed time will be automatically extended.

You can contact us via email at , by phone at 34 93438 6000.

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This master's degree is issued by the AVILA CATHOLIC UNIVERSITY and has 60 ECTS Credits ( 1200 teaching hours).

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